Travelling is more than rushing from one place to the next to see as much as possible. It’s about the experience, being relaxed and fully enjoying everything you see and do.
One way to do this while you travel is by practising yoga. With yoga you relax your body and mind – which often is just what you need when exploring a foreign country. No matter if you’re an experienced yogi or just a beginner, our yoga classes are for everyone.
Relax with Yoga Classes @ Abraham Hostel Jerusalem
Taking some time for yourself will give you a great energy boost. In between busy hostels, crowded trains, party nights and city tours it’s nice to take a little break and focus on the one thing that matters most: you. With yoga your body is active and focused at the same time, which makes you very relaxed and energized.
Set an intention for the day
Sometimes during a trip you can feel a bit overwhelmed with all the activities you can do and so many places you want to see. By starting or finishing the day with a yoga session you’re able to set an intention for the (next) day. Find out what you really want to do, what you want to reach and what you will enjoy most.
It can be difficult to stay fit when you travel. It’s a lot more effort to go to the gym or for a run when you’re not in your daily routine like at home. You simply get caught up in too many fun activities, nights out and sightseeing. Yet, doing some exercising and stretching will make you feel so much better and keep you fit, even on the road.
You might still be stressed from finishing up work or exams at home or the last minute planning of your European adventure. Perhaps you’re still feeling stressed about what to do and where to go. With a yoga sessions you’re able to relieves stress in such a good way that you’ll feel reborn and ready to fully enjoy your big adventure after.
Get ready for a new experience
One of the best things about travelling is to experience new things. Making new friends and taking part in activities you may not have considered before, which suddenly turn out to be pretty awesome. If you’ve never tried yoga this is the perfect moment to give it a try and find out if it’s for you!
Join us at Yoga practice! Every Monday and Wednesday @ Abraham Hostel Jerusalem
Abraham Hostel Jerusalem